I've been working out for about 13 weeks.
Trying to lose weight and tone up.
Apparently--my attempts to push myself have not been tough enough.
I have lost some weight, and I have begun to see a difference in my clothes.
But not to the degree I am content to stay at.
AND THEN . . .
Last night I joined a group of teens and college kids from church for their workout.
Lord help me now!!!
I ran/walked 1 1/2 miles and then attempted this workout that just about made me think they were touture techniques.
Apparently it was a shock to my system--I do not have the body of a 20 year old!!!
But afterwards when it was finished--on the ride home and when the pain eased up, I actually started feeling pretty good about the attempt.
I'm thinking about going back on Thursday night--I guess I need some more